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Daily Wellness Challenge #20
Hey everyone!! I’m just as busy as the next person and I’m always trying to find ways to keep my house tidy so that I’m not spending all...
E. Ruby
Feb 18, 20192 min read


Daily Wellness Challenge #18
Hi there! Let’s talk about journaling! Journaling is a great way to get it all out. It’s purpose is to collect your thoughts and ideas,...
E. Ruby
Feb 16, 20192 min read


Daily Wellness Challenge #17
Hey everyone! I've got a super easy linen closet hack for you! You ready for it?? Keep your sheet sets organized and together by folding...
E. Ruby
Feb 15, 20191 min read


Daily Wellness Challenge #16
Hi there!! As most of you already know....I'm really trying to take a more natural and healthy approach to life. One thing that I feel...
E. Ruby
Feb 14, 20192 min read


Daily Wellness Challenge #15
This is a simple and easy task! Make taking your vitamins and supplements a regular part of your morning routine! Myself...
E. Ruby
Feb 13, 20191 min read


Daily Wellness Challenge #14
Let's talk snacking for a minute. I have a weakness for chips. Not just any chips....plain ruffled chips. I rarely buy them as I know I...
E. Ruby
Feb 12, 20191 min read


Daily Wellness Challenge #13
Tone your legs and tush while brushing your teeth with these easy moves! Sounds kinda funny right? Seriously though....what else do you...
E. Ruby
Feb 11, 20191 min read


Daily Wellness Challenge #12
Wellness isn't always in relation to the physical body. Mental wellness is very important as well. Our days can be rather stressful;...
E. Ruby
Feb 10, 20195 min read


Daily Wellness Challenge #11
Do you often suffer from sore feet at the end of the day? Are you an athlete or sports enthusiast? Here are some do-it-yourself quick...
E. Ruby
Feb 9, 20191 min read


Daily Wellness Challenge #10
Coconut oil is an amazing thing. I seriously love the fact that it is so healthy and multi-purpose! There are many ways to incorporate it...
E. Ruby
Feb 8, 20191 min read


Daily Wellness Challenge #9
Mornings can be chaotic and stressful sometimes. Maybe you hit the snooze button 2 or 3 times, maybe you have a hard time deciding what...
E. Ruby
Feb 7, 20191 min read


Daily Wellness Challenge #8
Change your day by doing this ONE simple task in the morning. Make your bed! I love a perfectly made bed. It totally brightens my morning...
E. Ruby
Feb 6, 20191 min read


Daily Wellness Challenge #7
Happy Tuesday!!! Self-care isn’t just about taking a spa day or soaking in a hot bath....it's also about mental recovery and maintenance....
E. Ruby
Feb 5, 20191 min read


Prepping to Declutter, Organize and Purge
Hi there! If you're reading this....it's likely because you legitimately want to make some organizational improvements in your life....
E. Ruby
Feb 3, 20192 min read


Daily Wellness Challenge #5
Are you looking for a quick full body morning workout before beginning your day? Try this 10-15 minute circuit working out! This can be...
E. Ruby
Feb 2, 20192 min read


Daily Wellness Challenge #4
Good morning!! Wake up your body with these two simple yoga asanas! They're perfect for loosening up your spine and warming up your body....
E. Ruby
Feb 1, 20191 min read


Daily Wellness Challenge #3
Try this as part of your daily wake up routine! When you open your eyes, instead of thinking about how you would rather stay under the...
E. Ruby
Jan 31, 20191 min read


Daily Wellness Challenge #2
Place a large reusable bottle full of water beside your bed, before you head to sleep at night. In the morning right after you wake,...
E. Ruby
Jan 30, 20191 min read


Daily Wellness Challenge #1
Before you get out of bed in the morning, take some deep inhales and release some long exhales. Deep breathing calms the mind,...
E. Ruby
Jan 29, 20191 min read


Ways to Stay Healthy at your Job
We spend a whole lot of time at work. When you sit and think about it....if you work a typical 7-8 hour day, Monday through to...
E. Ruby
Jan 27, 20194 min read
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