Hi everyone! I love this option when it comes to eye masks. This is a great alternative to store bought masks. It is much cheaper and a...

#wellnessnewsletter #healthandwellness #yoga #livelifehappy

Hi everyone!! I refuse to purchase expensive yoga mat and equipment cleaner. The bottles are so small and they're so overpriced! I've...

Happy Monday! This is my last daily wellness challenge post! It's been great to share my ideas, thoughts and feelings with you!! I have...

I love the freshness of clean linens!!! Obviously, you can’t change your sheets every night so a fabric refresher is a wonderful option...

Some of us (guilty over here!!) rush throughout our evenings and then crawl right into bed and hope to fall into a deep, sound sleep...

Today, I’m looking to reach out and inspire in a different way. This world can be a difficult place sometimes. Life isn’t simple for...

This to me, is one of the most important things that a person can do for themselves. Get outside! More importantly, out into nature. Mind...

I personally love juicing. Especially when my body feels dehydrated or 'off'. I don't often substitute a meal for juice, but breakfast is...

For those who are looking for some more greener alternatives at home, you're in the right place!! 1) Especially to those who don't have...

Behold! The power of music and the therapeutic effects of singing! I am a closet singer. I don't sing in front of many people. A few...

One thing that I despise, is wasting food. I can’t stand the thought of throwing food out when there are so many people who go without....