What is wellness? Wellness is being healthy both inside and out. Both physically and mentally. Wellness isn't just about keeping your...

Being mindful and living in the present moment is one of the healthiest things that a person can do for themselves. It can be very...

Life can be unfair. Life can be unkind. Life can be difficult and relentless. Nobody has the perfect life. All people have tough days and...

Hey everyone!! Ugh...I just love this time of year and everything that goes along with it. Fall is my absolute favourite season!...

Hi everyone! I love this option when it comes to eye masks. This is a great alternative to store bought masks. It is much cheaper and a...

I stumbled upon these and just had to share them. They’re quite funny and include some great tips for stretching food stores and using...