#wellnessnewsletter #healthandwellness #yoga #livelifehappy

I am no stranger to stress at work. My job is demanding, fast-paced and I have mucho responsibility. Most days, I feel like there just...

This has been a little journey for me and it has actually been really great! I've been purging and eliminating items that have no need...

"Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your...

Oh 2019......a year of realizations, truths, transition, growth and getting friggin' real. As time passes and I get older, I think that I...

I love the Christmas holidays! I'm not a fan of the frigid cold, but I love the sights, the sounds and the smells associated with this...

Self-care is something that is constantly on my mind. I don't always take care of myself like I should but I do my best to focus on it...

Flowers and garbage are both organic in nature. So looking deeply into the nature of a flower, you can see the presence of the compost...

I have been taking a bit of a hiatus from blogging and my web page, among some other things in my life.....so that I could give myself...

Hi everyone!! I refuse to purchase expensive yoga mat and equipment cleaner. The bottles are so small and they're so overpriced! I've...

Disclaimer: I am no doctor, so this information is my findings and beliefs only, so take it for what it is. Let's stop for a minute and...

Happy Monday! This is my last daily wellness challenge post! It's been great to share my ideas, thoughts and feelings with you!! I have...

I love the freshness of clean linens!!! Obviously, you can’t change your sheets every night so a fabric refresher is a wonderful option...

Some of us (guilty over here!!) rush throughout our evenings and then crawl right into bed and hope to fall into a deep, sound sleep...