About
Do you find yourself to dwell on your past or worry about your future? Do you find that you are so consumed by negative experiences in your life, that you just can't let things go? Do you find that you are often guided by your emotions? Do you feel unfocused and unable to concentrate; like your mind is always clouded? Mindfulness is the practice of living in the present moment. In the here and now. When a person is able to see more clearly, they can look at the good and the bad without judgement and respond with more skill. Taking only minutes per day to allow for a healthier, happier version of yourself is all that is required! Each day, you will be given a daily challenge to help you improve your mood, change the way you think and look at life a little more clearly! This challenge is a guide to help you change the way that you look at life. All that you need is a small notebook with blank paper, a pen and a willing and open mind! These trying and unfamiliar times are a perfect change for growth and self-improvement. Why not give it a try? Seriously! What do you have to lose?
You can also join this program via the mobile app. Go to the app